Our staff are here to welcome and guide you to finding comfort through movement and breath. Here a space for healing on all levels can be found. Our teachers have been through specific training/ coursework to help navigate movements on the boundary of your mat for a safe, inviting experience. We wish for all to find harmony within and amidst the world around in this space where healing is invited. May all feel grounded, connected, and supported in their lives through the collaboration of teachers and students who create this community of sacred space.
A child at heart, Sonya brings playful energy, wonder, and enchantment to all she encounters. She is a Licensed Massage Therapist who has been teaching yoga since 2011. Sonya is a lifetime local to the area, born in Raton, New Mexico and now residing in Trinidad. A passionate guide sharing yoga and bodywork therapies from her heart hits close to home.
Skilled in growth across the ages, Megan is a mother of two beautiful young boys. Her spirit leads with passion to practice self-discovery and awareness. Megan has been teaching yoga at Hot Yoga on Main since 2018. Originally from Ontario, Canada, Megan brings the winds of grace through change and is elated to be the ideal community of Trinidad to raise her family.
A burst of life force, Lisa is the Owner and co-founder of Hot Yoga on Main. Her intuitive approach and lighthearted enthusiasm combined, creates a community environment where self exploration is invited and encouraged.